Wednesday, May 27, 2020

Always Eat After 7PM

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Whew...I'm tired. Physically. Emotionally. Mentally. Just plain tired. Between moving, keeping up with the kids, and just every day life - I've become so exhausted it's a struggle sometimes to keep my eyes open past noon some days. Because I'm tired I've slipped into some bad habits - both eating and with my exercise routine. Recently it's really bothered me so I've decided to look into different ways to boost my energy levels and change up my routine - for the better. 

When we were given the opportunity to receive an advanced copy of Joel Marion's new book Always Eat After 7PM, I was intrigued. I love the premise behind the book. He chats about breaking typical diet myths (who makes up all these rules anyway?!),  and making healthy choices that don't seem restrictive. The goal is to create habits and long term changes that become part of your everyday lifestyle. That sounds like exactly what I am looking for. 

Here's a quick introduction from Joel Marion that really kind of spoke to me...
I appreciate that he's "walked the walk", and is coming from a place of his own personal experience. By breaking the rules and using science as his accountability partner, he was able to lose 12 pounds in the first two weeks, and almost pounds by week 16! I've always heard that "don't eat after 7PM rule, but scientific research is now showing that isn't really accurate - and Marion's personal experience is proof. Plus, he's pro-dessert, and I'm so here for that. 

The overall plan consists of three phases: a 14 day accelerated phase to kick the program off and see the rapid results he speaks about, the main phase where you learn about what foods to eat in order to lose weight, gain muscle, and build energy (bonus: he also shares some great recipes!), and the final Lifestyle phase where you build your plan to maintain all of your hard work. 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase

I'm excited to dig in more and give it a go. I've decided to take you along on the journey in case you are looking into doing something similar or are just looking to make some tweaks to your current routine and want to see what other options are out there. I'll share more over the next few weeks - so stay tuned!  If you want to go ahead and join me, you can learn more about the book and purchase here

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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