Always Eat After 7PM: Week Four & Final Thoughts

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Today is the day - I am sharing my final thoughts on Always Eat After 7PM: The Revolutionary Rule - Breaking Diet That Let's You Enjoy Huge Dinners, Desserts and Indulgent Snacks - While Burning Fat Overnight. Long title, but kind of gives you everything you need to know in a nutshell.

If you are just popping in now, Always Eat After 7PM is the newest book by best selling author and fitness expert Joel Marion. A few weeks ago I decided to give it a try. Here's a look at the last few weeks and my experience so far:

Week 1: Book Intro + What I'm Looking to Accomplish

Week 2: Why I Love It So Far + Author Interview

Week 3: Results Update + Recipes I Love

WEEK 4 & FINAL THOUGHTS

I didn't really know what to expect when I started to read Always Eat After 7PM a few weeks ago. With three kids at home, quarantine, and a move I didn't think I would fully be able to keep up with a new health plan. But, I was pleasantly surprised. Not only was was the Always Eat After 7PM phase method easy to follow, it was non-restrictive. 

I didn't have to limit myself or do any big restrictions. I liked that I was able to eat all the things I normally eat, just with a little alteration. And by alteration, I really just mean timing. This quote was one of my biggest take aways from the book...

It made me realize that some of the eating habits I had learned in life were really just myths. And following the path of those myths could be detrimental. Marion goes into some of what the negative side effects are, but thinning hair, faster aging, drier skin, fatigue - just to name a few. No thank you!

I've had tons of more energy, and even though I haven't weighed myself, I've noticed my clothes are fitting a little looser. I don't feel that major crash I used to mid-afternoon in energy, and I seem to sleep a little better at night too.

Fruit Tart Recipe via Always Eat After 7PM

I've loved giving some new recipes a try and I feel as though the eating habits are easy to maintain with little to no thought.

It was a quick and interesting read. It's also one I would definitely recommend if you are looking to change your health habits some or are looking for a boost in your daily energy.

WHAT'S NEXT 

I've followed the Always Eat After 7PM routine pretty closely and have loved the results. I might focus a little harder on it this next month and repeat the 14 Day Acceleration phase, and document it a little more to see what the fat burning and weight loss benefits are.

Joel Marion also has a line of supplements that compliment the Always Eat After 7PM routine that I want to try. The BioTrust line seems easy to incorporate into the recipes or my normal eating habits and there are multiple ways to utilize them. I'll give it a whirl and report back.

Learn more about Always Eat After 7PM and grab your own copy here. 

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.